Gi vs No-Gi BJJ
Brazilian Jiu-Jitsu is an internationally acclaimed martial art that has seen extraordinary growth in the recent years, with individuals from all ages and backgrounds giving it a try. From professional fighters to children and even celebrities, this exceptional form of combat is captivating people across the globe.
If you are interested in Brazilian Jiu-Jitsu, then it is important to understand the nuances between Gi and No-Gi BJJ. People who train usually have their individual preferences on how they like to grapple, which frequently depends upon what they wear while training. To shed some light on these differences and help you make an informed decision about your style.
Let’s dive into Gi vs No-Gi BJJ!
If you're curious about Brazilian Jiu-Jitsu, the fascinating aspect of this sport is that there are two distinct yet similar training methods: Gi and No-Gi. We'll explain what those terms mean first. The Gi originated from Japan as part of a uniform worn by traditional martial arts practitioners in the East; it usually consists of an impermeable cotton jacket, reinforced drawstring pants, and a belt indicating rank. In other words, when someone says "Gis on," they are suggesting participants wear their full BJJ Gi uniforms for class!
Commonly known as a Kimono in countries like Brazil, the Gi quickly became associated with Brazilian Jiu-Jitsu (BJJ). To clarify further, training BJJ wearing the Gi is referred to as "Gi BJJ." For those who prefer not using this traditional uniform while grappling on mats, they can experiment with No-Gi BJJ instead. Most people choose rash guards for their non-intrusive material when completing no gi drills; however, some trainers favor compression shirts for similar reasons.
Gi and No-Gi; your ultimate goal in both cases remains to outmaneuver or submit your opponent. The key lies in proper body mechanics: as long as you train Brazilian Jiu Jitsu with the correct technique and form, you can maintain a high level of skill regardless of whether you're wearing a Gi or rash guard.
In contrast, No-Gi BJJ moves at a rapid pace due to its limited grip options. This means that you must be active in controlling your opponent and, while technique is still essential, physicality can go far when practicing No-Gi grappling. One of the biggest perks of this discipline is how it parallels MMA's grappling methods without relying on things such as Gi clothing.
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